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Philipp Wiertelorz M.Sc. Sport Psychology B.Sc. Sports Science Body-Mind Personal Training

Your achten.pro — Body-Mind Personal Training · Munich

From stillness
into your power.

Training for body, mind, and nervous system. Strength, mobility, and coordination as foundation — self-regulation as the common thread. You learn to actively shape your inner state: between full performance and genuine calm.

Request intro call How I work

1:1 & 1:2 in Sendling Isar, Outdoor & Private Gym At your home Few exclusive clients

🏋️ Strength 🧘 Yoga 🔄 Mobility 🏃 Jogging 🏊 Swimming

Problem → Direction

What's too much right now —
and what we work toward.

States many people know from everyday life — and target states we work toward physically and via the nervous system.

Does any of this sound familiar?

⚡

Short fuse.

You ramp up quickly but can't come back down easily. Small things are enough to trigger you.

🔄

Spinning mind.

Thoughts circle, your system stays active, and even in the evening things don't really settle.

💢

Tight body.

Shoulders up, chest tight, shallow breathing, diaphragm like blocked — tension is stuck in the system.

🔋

Little real reserve.

You function, but more like on call. Sleep is okay-ish, but recovery still feels incomplete.

🎯

Senses not together.

More permanent alarm than grounded presence. Focus, calm, and balance tip over faster than you'd like.

What we work toward

🌿

Ease in the body.

Softer breath, less constant tension, more freedom in the chest, diaphragm, and the whole trunk.

🧠

Stillness in the mind.

Less mental looping, clearer decisions, more inner quiet at the right moment.

💨

More air and lightness.

Less inner pressure, more energy for what truly matters to you.

⚡

A flexible nervous system.

Capable of absolute calm, stillness, and regeneration — and equally of explosive, sustained energy.

🎯

More balance and presence.

All senses together. Grounded in the body, clear in mind, stable in movement and everyday life.

Approach

Healthy body. Clear mind.
Self-regulation you can actually use.

Strength, balance, coordination, and regulation combine into training that makes you physically stronger and internally more stable. You learn to actively shape your own state — between full performance and genuine calm.

15 Min

Arrival & Awareness

Check-in, breath, initial regulation. Targeted cartilage activation and dynamic warm-up prepare joints and tissue for load — and bring you into real contact with your current state.

45 Min

Training

Strength, balance, coordination, athleticism, movement quality. Chosen so it truly challenges you — and fits you at the same time.

15 Min

Regulation

Breath work, stillness, body awareness, yoga elements. Your system learns to land consciously and reliably after peak performance.

Self-regulation

Training is not just physical — it is the first place where you notice and shape your inner state.

By arrangement, self-regulation / central nervous system training can take focus. Yoga as an independent training focus is also possible.

power Mobility Breath Stillness Nervous system

What this means concretely

More influence over tension and relaxation. More access to stillness in the mind. More presence in the body. You actively notice your state — know its rhythm and shape it consciously instead of being carried away by it.

Physical

Build and release tension deliberately

Mental

Focus, clarity, less sensory overload

Nervous system

Calm down faster, less overstimulation, better return to rest

Offer

How we can work together.

Two formats, clear in structure and aligned with your everyday life.

1:1 Body-Mind Training

Full attention on you, your goal, and your nervous system. The core offer — everything else builds on it.

1:2 Training

Train together with a friend — with shared energy, but individual control for both of you.

Playfight

Contact at eye level.
Playful safety.

First register for updates + exercises — then the home guide follows. All at achten.pro/playfight.

Playfight Updates + Exercises

Event notes, simple practice exercises for home, and early access to the guide.

Request updates →

Playfight Guide — Friends & Adults

English video guide for adults exploring structured physical play with friends — no performance pressure, no risk.

30-minute MP4, 60+ minutes exercises, 5 core partner exercises, progression ladder.

View the free guide →

Free · suggested amount €19

Locations

Where we train.

Outdoor & Isar

Outdoor gym, Isar river, Flaucher, fresh air and open space. When it fits your goals and the season, we use exactly that.

Private Gym in Sendling

Small, quiet, two rooms for up to two people. Studio fee approx. €20–30 — paid by the client; we only share it in exceptional cases.

At your home

I come to you and bring the training equipment. You don't need your own.

Online via Zoom

45 minutes — including while you travel. Useful for regulation, breath, stillness and bodyweight work. Same price as in person.

HRV & nervous system check

Your nervous system has its own rhythm. HRV (heart rate variability) shows how flexibly your system shifts between effort and recovery. We use it as one piece of information for the session.

We measure with a chest strap as an introduction or addition to a session. It helps us see where you are that day and adjust the training accordingly.

Inquire now →

Investment

What a session costs.

Launch phase · Only 3 spots for Q3 2026

^€80

per session · 1:1 · approx. 60–75 minutes

1:2 duo: €60 per person · €120 total

Regular

^€120

per session · 1:1

1:2 duo: €90 per person · €180 total

Who I am

Sports science, sport psychology — expertise proven in real application.

Training, breath, stillness, and sport-psychological depth — so you become physically more resilient, internally calmer, and noticeably more stable and clear in everyday life.

M.Sc. Sport Psychology B.Sc. Sports Science Self-regulation trainer Biofeedback trainer · 3+ years Sports, movement & mindfulness therapist Performance & Recovery Specialist

Voices

What clients have experienced.

I know exactly what I can do when my stress level gets out of control again — I haven't had a panic attack in a long time. My son asked me recently: "Mom, what did you do to yourself? You're much less grumpy now." And even a friend said: "How do you manage to stay so calm when the kids are being difficult?"

Thanks to Mr. Wiertelorz's humor, I was able to reconnect with my inner child. Staying active now comes easily, because together we could figure out which form of activity I enjoy. My son is very happy that I now regularly take him to the playground to shoot some hoops and play basketball together.

When I came to Philipp, I was internally quite scattered, restless, and habitually in a fight with myself and the outside world — constantly in resistance. Through the body training and the conscious return to the current task, I have found more and more of myself. Meanwhile I often come to rest automatically in everyday life and am at peace with myself. That was unthinkable before.

Contact

Request an intro call.

Tell me briefly what you are looking for, how often you want to train and when you realistically have time. I will reply personally with a suitable proposal.

First name Email Phone (optional) How often would you like to train? Which days usually work? What time usually works? Preferred first contact What matters most to you right now? Anything else I should know?

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philwirt@web.de

Imprint

Service provider and responsible person:
Philipp Wiertelorz
Viebigplatz 4
80686 München

Email: philwirt@web.de

Responsible for journalistic-editorial content pursuant to section 18(2) MStV: Philipp Wiertelorz, address as above.

Full privacy policy

From stillnessinto your power.

What's too much right now —and what we work toward.

Healthy body. Clear mind.Self-regulation you can actually use.