Playfight Updates + Exercises
Receive event notes, simple Playfight exercises and useful updates about new formats.
No spam. No pressure. Only useful content.
Playfight · Contact at eye level
Real contact.
Real contact.
Real play.
Structured physical play for friends and adults: less performance pressure, more presence, boundaries, regulation and genuine connection.
Offer
Your entry into
Your entry into
real contact.
Practical resources for structured physical play: updates, exercises and a complete guide for home.
Playfight Guide — Friends & Adults
English video guide for adults who want to explore structured physical play with friends — without performance pressure and without unnecessary risk. Start immediately after purchase.
- 30-minute MP4 video guide
- 60+ minutes of practical exercises
- 5 core partner exercises
- Clear progression ladder
Free · suggested amount €19
Why & how
Strength without
Strength without
performance pressure.
Why Playfight works
Real strength arises where contact is possible. Not as competition. Not as proof of performance. But as encounter. You do not train against someone — you train with someone.
- Touch with backbone
- Community instead of performance pressure
- Precision instead of randomness
- Boundaries you can feel and communicate
Structure creates safety
Playfight is not freestyle fighting. Clear restrictions and simple signals create a space where exploration can happen without overload.
- A restriction ladder instead of open dynamics
- Four clear signals instead of complexity
- 5–5 breathing as an anchor
- Body first, talk second
Experience
Science you can feel.
Physically and nervous-system effective — without empty concepts. Playfight combines movement, self-regulation, connection and practical structure.
M.Sc. Sport Psychology — Performance, Regulation, Coaching
B.Sc. Sports Science — Training, Movement, Nervous System
Self-regulation and biofeedback trainer
Breath, bodywork and Playfight application
Developer of the achten.pro Playfight approach
Looking for focused 1:1 training for body, mind and self-regulation?
Personal Training
Contact
Interested in Playfight?
Tell me briefly what you are looking for. I will get back to you personally with a suitable proposal.